Weigh In record (no journal entry) for 31 October 2023
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118.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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794 kcal
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Fat: 36.57g | Prot: 81.95g | Carb: 39.07g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Quest Vanilla Milkshake Protein Powder. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Green String Beans, Bacon, Cream Cheese, Perdue Ground Chicken, Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 11.2 lb a week
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