Weigh In record (no journal entry) for 11 October 2009
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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1607 kcal
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Fat: 58.16g | Prot: 44.68g | Carb: 217.09g.
Breakfast: Simply Orange, Larabar Pecan Pie. Lunch: Parmesan Cheese, Applegate Farms, Brown Rice Tortilla. Dinner: Crushed Tomatoes, Olive Oil, Parmesan Cheese, Cooking Sherry, Brown Rice Pasta. Snacks/Other: Tic Tacs, Sweet Corn Cake, Montana's Chocolate Chip Cookies (gluten-free), Simply Orange, Jocalat Chocolate Mint Bar, All Purpose Pancake & Waffle Mix (Gluten-Free). more...
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gaining 3.5 lb a week
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