ihappyman's Journal, 31 October 2023

139.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 61.87g | Prot: 99.54g | Carb: 110.25g.   Breakfast: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Mill Rolled Oats, Scrambled Egg (Whole, Cooked), IHOP Scrambled Egg White (2 Eggs), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless), Kroger Cooked Shrimp, Assi Oriental Style Noodle, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Dinner: Almond Cookie, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. more...

1859 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...