Weigh In record (no journal entry) for 12 April 2015
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
712 kcal
|
Fat: 18.78g | Prot: 73.73g | Carb: 74.09g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Cherry Tomatoes, Red Onions, Baby Spinach, Egg, Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Broccoli, Medifast Fruit & Nut Crunch Bar, Medifast S'more Crunch Meal Bar , Medifast S'more Crunch Meal Bar . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|