Weigh In record (no journal entry) for 30 October 2023
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324.6 lb
Lost so far: 40.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2023:
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1230 kcal
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Fat: 26.74g | Prot: 80.89g | Carb: 169.75g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Winter Squash, Great Value French Style Cut Green Beans, Del Monte French Style Green Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Natural Apple Sauce, Peach, Plums. more...
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losing 7.7 lb a week
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