Joel Munday's Journal, 30 October 2023

248.6 lb Lost so far: 29.4 lb.    Still to go: 110.6 lb.    Diet followed poorly.

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2392 kcal

Fat: 164.84g | Prot: 186.57g | Carb: 42.91g.   Breakfast: Bigelow Tea Green Tea, Open Nature New York Loin Strip Steak, Nature's Intent Organic Chia Seeds, Beautiful Love Organics Cacao Powder, Coffee (Brewed From Grounds), JCM BPC. Lunch: McDonald's double quarter pounder with cheese (no bun). Dinner: Kirkland Signature 1st & 2nd sections Chicken Wings, Kirkland Signature Northwest Raw Unfiltered Honey. Snacks/Other: Chomps Original Beef Stick. more...

3562 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...