Weigh In record (no journal entry) for 30 October 2023
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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947 kcal
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Fat: 46.27g | Prot: 100.71g | Carb: 34.85g.
Breakfast: 2% Fat Milk, Atkins Snack Lemon Bar. Dinner: Lettuce Salad with Assorted Vegetables, Cream Cheese , Bacon, Green String Beans, Vegetable Oil, Perdue Ground Chicken. Snacks/Other: Zone Perfect Carb Wise Vanilla Ice Cream Shake, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...
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gaining 2.8 lb a week
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