sweh's Journal, 30 October 2023

265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1514 kcal

Fat: 59.33g | Prot: 69.27g | Carb: 182.91g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...