Weigh In record (no journal entry) for 12 April 2015
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270.8 lb
Lost so far: 3.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1496 kcal
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Fat: 87.18g | Prot: 79.20g | Carb: 106.69g.
Breakfast: Tea (Brewed), Bananas, Arnold Honey Whole Wheat Bread, Boiled Egg. Lunch: Pork, Honey, Peanut Butter, Cottage Cheese, LiveGfree Gluten free Multiseed Crackers. Dinner: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Coconut Bliss vanilla island, Vega One All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Boiled Egg. more...
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losing 11.2 lb a week
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