Weigh In record (no journal entry) for 29 October 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2678 kcal
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Fat: 116.97g | Prot: 128.84g | Carb: 279.43g.
Breakfast: Chicken Breast. Dinner: Cheese Bread, Little Caesars Stuffed Crazy Bread (3 Bread Sticks & Crazy Sauce), Little Caesars 3 Meat Treat (Detroit-Style Deep Dish Pizza). more...
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losing 2.3 lb a week
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Chismas2002's weight history
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