Weigh In record (no journal entry) for 29 October 2023
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158.7 lb
Lost so far: 37.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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976 kcal
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Fat: 41.02g | Prot: 37.71g | Carb: 117.34g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Loaded Mashed Potatoes , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Lunch: Pepperidge Farm Swirl Raisin Cinnamon Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, General Mills Chex Mix Traditional. more...
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2283 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 20 minutes, Housework - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gaining 11.9 lb a week
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