Weigh In record (no journal entry) for 29 October 2023
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325.7 lb
Lost so far: 39.3 lb.
Still to go: 75.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2023:
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1487 kcal
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Fat: 30.56g | Prot: 87.48g | Carb: 219.04g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Del Monte French Style Green Beans, Great Value French Style Cut Green Beans, Winter Squash. Snacks/Other: Market Pantry Popping Corn, Great Value Natural Apple Sauce, Plums. more...
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losing 7.7 lb a week
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