sweh's Journal, 29 October 2023

256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 81.44g | Prot: 67.35g | Carb: 254.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Marie Callender's Swedish Meatballs Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Coca-Cola Coca-Cola Classic (12 oz), Edy's Outshine Fruit Bars - Strawberry, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...