Weigh In record (no journal entry) for 29 October 2023
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243.2 lb
Lost so far: 106.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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385 kcal
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Fat: 8.50g | Prot: 37.00g | Carb: 44.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Campbell's Loaded Potato Soup. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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