PinkRose88's Journal, 11 April 2015

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 51.26g | Prot: 70.94g | Carb: 233.88g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kroger Mozzarella String Cheese, Red Delicious Apples, Post Grape-Nuts Cereal, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Coconut Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3793 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...