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Better and Better!
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1441 kcal
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Fat: 43.39g | Prot: 67.49g | Carb: 176.62g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Bananas, Honey. Lunch: Beer, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. more...
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losing 5.6 lb a week
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