Weigh In record (no journal entry) for 28 October 2023
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326.8 lb
Lost so far: 38.2 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2023:
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951 kcal
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Fat: 16.35g | Prot: 51.82g | Carb: 172.84g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: European Type Grapes, Schmidt 647 Wheat Bread, Egg. Dinner: Plum, Great Value Natural Apple Sauce. Snacks/Other: Great Value Sliced Carrots, Great Value French Style Cut Green Beans. more...
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losing 0.8 lb a week
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