Weigh In record (no journal entry) for 11 October 2009
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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1111 kcal
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Fat: 34.00g | Prot: 67.43g | Carb: 137.12g.
Breakfast: Slim-Rite. Lunch: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. Dinner: Jell-o pudding, hidden valley ranch dips, fat free sour cream, Carrots, newman's own, Raisins, Low Fat Cottage Cheese, Salad Mix, Salmon. Snacks/Other: orville smartpop. more...
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gaining 4.2 lb a week
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