Weigh In record (no journal entry) for 28 October 2023
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1104 kcal
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Fat: 63.21g | Prot: 74.44g | Carb: 54.18g.
Breakfast: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Coffee, Whole Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mt. Olive Bread & Butter Pickles, Taste of Inspirations sharp cheddar cheese, Great Value Tomato Ketchup. Dinner: Dole Tropical Fruit in 100% Fruit Juices Fruit Cup, Cheddar Cheese, Great Value Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3618 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jipper500's weight history
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