Weigh In record (no journal entry) for 11 April 2015
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225.5 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1460 kcal
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Fat: 34.44g | Prot: 51.36g | Carb: 139.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Trader Joe's Lamb Vindaloo. Snacks/Other: Rum, Milk (Nonfat), Ferrero Tic Tac, Slim Jim Original Beef Stick. more...
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losing 3.5 lb a week
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sweh's weight history
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