Weigh In record (no journal entry) for 28 October 2023
|
168.7 lb
Lost so far: 26.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1375 kcal
|
Fat: 66.16g | Prot: 46.21g | Carb: 140.03g.
Breakfast: Western Star Original Spreadable Butter, Orange Marmalade, Coles Spreadable Light Cream Cheese, Bakers Delight Pane Di Casa Piccolo. Lunch: Cadbury Favourites, Decaffeinated Cappuccino, Subway Salami, Coles Turkish Rolls, Pesto Sauce, Coles Danish Style Fetta. Dinner: Marathon Dim Sims, Golden Circle Diced Beetroot, Coles Kitchen Beetslaw, Cherry Tomatoes, Always Fresh Kalamata Olives Pitted. Snacks/Other: Arnott's Salada Original, Bega Tasty Cheese Slices, Arnott's Butternut Snap Cookie, Coles Regular Soy Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|