Weigh In record (no journal entry) for 27 October 2023
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126.3 lb
Lost so far: 43.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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903 kcal
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Fat: 40.46g | Prot: 108.41g | Carb: 143.16g.
Breakfast: Kellogg's All-Bran Flakes Natural, Wallmart Leche Great Value Deslactosada Light. Lunch: Mars Milkyway (100g). Dinner: Refrescos de Cola (con Cafeína), Tortillas de Maíz, Bistec de Res. Snacks/Other: Ricolino Gomitas con Chile. more...
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gaining 6.2 lb a week
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