Weigh In record (no journal entry) for 25 October 2023
|
171.0 lb
Lost so far: 16.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1917 kcal
|
Fat: 66.14g | Prot: 125.27g | Carb: 209.42g.
Breakfast: Raspberries , Enjoy Life Dark Chocolate Morsels, Simply Nature Chia Seeds, Honey, Fage Total 5% Greek Yogurt (200g), Amazing Grass Green SuperFood Drink Powder, Kween Granola Butter, Naked Nutrition Less Naked Whey Chocolate. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Simply Nature Chia Seeds, Naked Nutrition Less Naked Whey Chocolate. Dinner: Oranges , Lensi Red Lentil Pasta. Snacks/Other: Kween Granola Butter, Sun Date Organic Medjool Dates. more...
|
|
2134 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|