Weigh In record (no journal entry) for 27 October 2023
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171.8 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1887 kcal
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Fat: 68.19g | Prot: 128.08g | Carb: 183.72g.
Breakfast: Naked Nutrition Less Naked Whey Chocolate. Lunch: Pineapple , Simply Nature Chia Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Japanese Sweet Potato. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Publix Mini Cannoli. more...
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gaining 2.8 lb a week
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