Weigh In record (no journal entry) for 27 October 2023
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268.7 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1430 kcal
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Fat: 79.00g | Prot: 67.98g | Carb: 111.93g.
Breakfast: Parmalat Молоко Безлактозное 1,8%, Яйцо, Индилайт Сосиски Сливочные из Индейки, Шебекинские Макароны Вареные. Lunch: Суп из Семги. Snacks/Other: Велком Бекон Сырокопчёный, Global Village Персики в Сиропе. more...
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losing 1.5 lb a week
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