bibi.braun's Journal, 27 October 2023

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Weigh In record (no journal entry) for 27 October 2023

223.3 lb Lost so far: 27.6 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2023:

409 kcal

Fat: 3.88g | Prot: 36.06g | Carb: 60.92g. Lunch: Gutfried Putenbrust Natur, Milbona High Protein Quark-Creme Erdbeere. Dinner: Pellkartoffeln, Äpfel, Gekochte, Reife Zwiebeln, Gekochtes Sauerkraut. more...

2478 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 27 October 2023

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