Weigh In record (no journal entry) for 11 October 2009
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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1023 kcal
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Fat: 27.40g | Prot: 67.05g | Carb: 141.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: brown splenda, milk 2%, rice, raspberries, spinach, cauli, broccoli, lamb shank. Snacks/Other: apple. more...
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losing 0.8 lb a week
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