Weigh In record (no journal entry) for 11 October 2009
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157.0 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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879 kcal
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Fat: 58.50g | Prot: 55.93g | Carb: 45.97g.
Breakfast: heinz reduced sugar ketchup, onion, mushroom, parmesan, tomato, egg, chorizo. Dinner: chorizo, red sweet pepper, tomato, onion, Tomato Puree (Without Salt Added, Canned), Low Carb Tortillas. Snacks/Other: diet cola, tea, atkins advantage chocolate peanut caramel. more...
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losing 9.3 lb a week
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