Weigh In record (no journal entry) for 27 October 2023
|
168.7 lb
Lost so far: 26.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
1560 kcal
|
Fat: 62.06g | Prot: 61.01g | Carb: 189.27g.
Breakfast: Sardines in Oil (Canned), Sardines in Oil (Canned), Bakers Life Sourdough Multigrain, Cucumber (with Peel) . Lunch: Coles Pink Lady Apple Slices, Strawberries, Cantaloupe (Rockmelon), Pineapple , Bulla High Protein Cottage Cheese, Coles Mandarin Segments in Syrup, Bananas. Dinner: Woolworths Select Apple Sauce, South Cape Reduced Fat Greek Style Fetta, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Capsicum, Carrots, Cooked Pumpkin (from Fresh), Zucchini. Snacks/Other: Western Star Original Salted Butter, Western Star Original Spreadable Butter, Bakers Delight Coffee Scroll, Cadbury Flake Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|