Weigh In record (no journal entry) for 26 October 2023
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1677 kcal
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Fat: 146.63g | Prot: 77.79g | Carb: 7.87g.
Breakfast: Heavy Cream, Egg, Now Foods MCT Oil, Butter, Coffee. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Great Value Ground Beef Chuck, Great Value Thick Cut Bacon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.5 lb a week
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