Weigh In record (no journal entry) for 26 October 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1326 kcal
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Fat: 57.65g | Prot: 88.58g | Carb: 110.08g.
Breakfast: Queso Cottage (1% Bajo en Grasa), Bimbo Pan Integral Silueta, Jamón de Pavo, Huevo Revuelto, Borden Cremora, Café, Vivri Shake Me. Lunch: Pepino Dulce, Piña. Dinner: Arroz Blanco, Costillas de Cerdo. more...
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2708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Softball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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