Weigh In record (no journal entry) for 26 October 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1344 kcal
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Fat: 93.86g | Prot: 61.75g | Carb: 65.46g.
Breakfast: HEB Organic Cream Cheese, HEB Norwegian Crispbread Herbs & Sea Salt, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Broccoli, Miracle Noodle Vegan Pho, Miracle Noodle Plant Based Noodles, Kirkland Signature Ribeye Steak. Dinner: Shrimp, Tortilla Corn Chips, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). more...
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losing 8.4 lb a week
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