Dogcatcher1's Journal, 26 October 2023

156.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 30.28g | Prot: 38.97g | Carb: 127.36g.   Breakfast: Cheddar Cheese , Ball Park Lean Angus Beef Franks. Lunch: InnovAsian Cuisine Vegetable Fried Rice, InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit. more...

2174 kcal

Activities & Exercise: Housework - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...