Weigh In record (no journal entry) for 26 October 2023
|
235.7 lb
Lost so far: 33.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1565 kcal
|
Fat: 17.24g | Prot: 71.73g | Carb: 274.46g.
Breakfast: Queensberry Geléia de Morango, Wickbold Pão Integral. Lunch: Tomates, Hellmann's Maionese, Patinho. Dinner: Temaki de Salmão, Temaki de Salmão. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapha Moreira's weight history
|