Weigh In record (no journal entry) for 26 October 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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700 kcal
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Fat: 27.69g | Prot: 52.01g | Carb: 66.36g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Kay's Naturals Protein Puffs - Mac & Cheese, Atkins Snack Lemon Bar, Planters Dark Chocolate Cocoa Almonds , Apples , Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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