FourWheeldrive's Journal, 26 October 2023

Back up again, too much beans and hash.

211.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 84.69g | Prot: 85.32g | Carb: 242.20g.   Breakfast: McDonald's Sausage Burrito, Whiskey, Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing , Eat'n Park Stuffed Pepper Soup - Cup. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). more...

2419 kcal

Activities & Exercise: Fitbit - 24 hours. more...