Weigh In record (no journal entry) for 04 August 2011
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1443 kcal
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Fat: 57.75g | Prot: 57.75g | Carb: 172.25g.
Breakfast: Sugar. Lunch: Turkey Breast Medallions. Dinner: French Fries (Small), Salisbury Steak. Snacks/Other: Stars & Stripes StarKiss Bar, DQ Fudge Bar, Drumstick Lil' Drums (Cookie Dough), Whole Fruit Bars - Lemon. more...
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losing 2.4 lb a week
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wrobert23's weight history
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