Weigh In record (no journal entry) for 10 April 2015
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191.2 lb
Lost so far: 1.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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744 kcal
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Fat: 16.33g | Prot: 49.65g | Carb: 101.68g.
Breakfast: Clementines, N' Joy Non-Dairy Creamer, Coffee. Lunch: Best Foods Low Fat Mayonnaise Dressing, Dave's Killer Bread Good Seed Thin-Sliced Bread, Au Bon Pain Fresh Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Fuji Apples. Dinner: Butter, Bridgford Parkerhouse Style Rolls, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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