Weigh In record (no journal entry) for 04 August 2011
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509.0 lb
Lost so far: 33.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1992 kcal
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Fat: 87.47g | Prot: 85.40g | Carb: 231.70g.
Breakfast: egg, milk, kaschi go lean crunch. Lunch: Nesquik Reduced Fat Chocolate Milk, peach, grape jelly, Creamy Peanut Butter, 12 grain bread. Dinner: Plain Dumpling, Beef and Vegetable Stew (Large), ranch dressing, tomato, onion, Lettuce. more...
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6170 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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