Weigh In record (no journal entry) for 10 April 2015
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1030 kcal
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Fat: 43.85g | Prot: 66.67g | Carb: 94.18g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Cooked Carrots, Swanson Chicken Cooking Stock, Snapple Diet Lemonade & Iced Tea Half 'n Half, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chips, Butter, Brown Sugar, Osem Israeli Matzah. more...
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losing 1.8 lb a week
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