Weigh In record (no journal entry) for 26 October 2023
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1382 kcal
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Fat: 56.38g | Prot: 94.13g | Carb: 125.01g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Oatmeal, Cooked Egg White, Fried Egg, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Hard-Boiled Egg, Nantucket Nectars Carrot Orange Mango Juice. Dinner: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Instant Coffee (Decaffeinated, Dry Powder), Red Kidney Beans (Canned), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Bertolli Olive Oil. more...
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1862 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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