Weigh In record (no journal entry) for 10 April 2015
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120.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1245 kcal
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Fat: 39.42g | Prot: 58.59g | Carb: 105.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy the Greek Chicken Souvlaki Dinner. Dinner: White Table Wine, President's Choice Wild Sockeye Smoked Pacific Salmon, Boston Pizza Baked French Onion Soup. more...
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gaining 2.8 lb a week
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