Weigh In record (no journal entry) for 25 October 2023
|
134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2023:
|
1353 kcal
|
Fat: 45.80g | Prot: 98.30g | Carb: 151.74g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Mustard, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked). Dinner: Pure Protein Chocolate Mint Cookie Bar, Wyman's Wild Blueberries, Strawberries & Banana Slices, Body Fortress High Protein Chocolate Shake. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
|
losing 5.6 lb a week
|
 Comments
Looks like your weight is stabilizing; good job!
26 Oct 23 by member: shirfleur 1
|
Shir ive been bouncing between 133 and one day a high of 135.6. Im trying to tell myself to be okay with a 1 pound fluctuation but when i hit 2 pounds in one week i get concerned. I think (at least currently) that as long as i stay cognizant of the scale and take extra steps if i get to that 2 pound number to correct it i will be okay (i almost said probably be ok but i must think positively😂). Conundrum because at the same time i think i need to add a couple of pounds back (bony back) but im so afraid to do so. Im seriously thinking of buying a scale that shows muscle mass just to get an idea of the trend although i do an in-body on the 1st of every month with my trainer. OCD behavior. Self diagnosed😬😘. Xoxo to you sweet girl
26 Oct 23 by member: Yearofhealth2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|