Weigh In record (no journal entry) for 23 October 2023
|
171.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2051 kcal
|
Fat: 62.21g | Prot: 142.46g | Carb: 286.09g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Chickpea Rotini, Naked Nutrition Less Naked Whey Chocolate. Lunch: Pineapple , Enjoy Life Dark Chocolate Morsels, Trader Joe's Fancy Medjool Dates. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Butter , Trader Joe's Organic Coconut Sugar, Bob's Red Mill Whole Grain Oat Flour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|