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Le poids hier 138.5
"-; -" (мазня)
f. 25.3; m. 28.4; w. 56.0; BMI 21.5
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137.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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458 kcal
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Fat: 8.77g | Prot: 18.45g | Carb: 77.65g.
Breakfast: 365 black cherry spread, Natural Grocers Fresh Ground Almond Butter, Alvarado Street Bakery California Style Complete Protein Bread. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kraft Cool Whip Fat Free, Raspberries, Blueberries, Blackberries. more...
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losing 11.9 lb a week
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