johnpersico's Journal, 25 October 2023

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 31.39g | Prot: 20.29g | Carb: 179.53g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bananas, Great Value Mixed Nuts, Root Beer. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...