Weigh In record (no journal entry) for 25 October 2023
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119.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1145 kcal
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Fat: 58.17g | Prot: 64.46g | Carb: 99.62g.
Breakfast: Grapes, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Russian Salad Dressing, Old Tyme 647 English Muffin, Fried Egg. Snacks/Other: Pringles Original Potato Crisps, Atkins Milk Chocolate Delight Shake, Pringles Original Potato Crisps, Rxbar Chocolate, Atkins Milk Chocolate Delight Shake. more...
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gaining 4.2 lb a week
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