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a small loss but a loss none the less considering the hard week ive had im proud of myself
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238.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2030 kcal
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Fat: 65.15g | Prot: 124.01g | Carb: 240.11g.
Breakfast: Bananas , Brown Sugar , Pick n Pay Full Cream Fresh Milk, Decaffeinated Coffee. Lunch: Green Peppers , Lettuce, Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Rainbow Simply Chicken Smoked Viennas, Powerade Jagged Ice, Apples , KFC Chips (Small), KFC Double Crunch Burger , KFC Dunked Pops. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 1.1 lb a week
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