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SaSoBe
Journal
10 Apr 15
SaSoBe's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
208.3 lb
Lost so far:
28.7 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1341 kcal
Fat: 57.66g | Prot: 59.54g | Carb: 144.62g.
Breakfast:
Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk, Kalkon Skinka.
Lunch:
Kalkon Skinka, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Arla Herrgårds Ost.
Dinner:
Pad Thai.
more...
2583 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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