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I went off on a tangent yesterday. It WAS well worth it... but I gained more than a pound overnight. I had healthy homemade french toast for breakfast, but then a Long John Silver's meal for lunch, and part of an appetizer & a slice of pizza & three mojitos at Old Chicago. In my own defense, I skipped work yesterday and took off to the pool all afternoon, then a fun time with friends at Old Chicago, then a shopping trip. I felt just like a teenager on a normal summer day so it meant SO MUCH to me... and eating whatever I wanted played a big role in that... but now I have some making up to do! I DID hit the gym late last night and ran intervals to burn about 330 calories though, and I'm happy I did. I felt better afterward.
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149.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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1242 kcal
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Fat: 25.62g | Prot: 72.80g | Carb: 174.40g.
Breakfast: chocolate Shakeology, naturally preferred milk. Lunch: healthy choice spicy caribbean chicken. Snacks/Other: Nutter Butter Blizzard (6-Oz Mini), dill relish, Whole Wheat Hamburger Bun, Light Mayo, Chunk Light Tuna in Water. more...
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gaining 2.8 lb a week
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